Before choosing the appropriate route for a cross-country trip, you need to decide what your departure point will be and have your auto checked out for any problems that need attention. In the same way, to effect changes in what and how you eat, it's important to do some consciousness-raising about your current eating habits. Some practices may need only minor repairs, while others demand an extensive overhaul, but the mechanical work will facilitate the journey from where you are to where you want to be.The best way to know exactly what you eat is to write it all down. Record right now regardless of whether it has been a good or bad day, whether it's morning or late at night - everything you have eaten or drunk so far today. Complete today's record. Then log your oral travels for two more days.
Use the eating diary form if you wish. It will provide extra information that could come in handy: why you eat, where you eat, and so on. In addition, you may want to record a weekend day, since your usual routine is often disrupted after the 5 O'clock whistle on Friday. Suggestion: don't plan ahead for this activity. You may be tempted to alter your accustomed eating pattern, and this is one diary that should tell it like it is.
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