Although there may be a more convenient time, there really is no perfect time to have a baby, move to another city, change jobs, or stop smoking. There is likewise no optimum time to begin making changes toward a healthier lifestyle unless you really want to change.
With each passing day, someone within earshot can be heard to say, "I need to get rid of some of this extra FAT!" or "I should get in shape, just look at me!". "Should" and "oughta" are not the same as "want to" which is still not the same as doing. Just compare the money spent on fitness togs, health clubs, and "diet" schemes with the number of people who are still overfat and out of shape.
Psychologists agree that continually complaining about one's health but not doing anything to improve it is unproductive; it fosters obsessive guilt while reinforcing a sense of powerlessness. This attitude can lead to compulsive eating, chronic "dieting" and serious damage to self-image.
If you're sincerely want to boost your health and appearance, on the other hand, nothing can stop you. Getting started is the toughest part - like pedaling a bicycle up a hill. Even a conditioned athlete would have to use the climbing gear at first, but the anticipation of the downhill ride helps top spur that initial push. If these lifestyle changes seem arduous right now, don't worry; very soon you get to learn back for the downhill coast.
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