If you don't already have a physician who counsels you on the importance of eating healthy and staying physically active, then find one. In addition, keep a folder containing personal health records and medical history for each family member. You can assume this information is contained in your various physicians' files, but you can't be assured it will be readily available in an emergency. Know your usual blood pressure, blood lipids, medications - including how much you take and how often - immunizations, and any other vital statistics. Your health is your responsibility, not your physician's.
Advise your doctor that you will be increasing your physical activity and altering your diet to include more fiber and less fat. If you're more than 35 years old or in very poor physical condition, your doctor will probably suggest a physical and laboratory exam and possibly an exercise stress test before you begin the changes. Request a blood lipid profile, including HDL-cholesterol and relevant ratios. These provide valid information about your risk of cardiovascular disease and will help you plan your aerobic activities accordingly.
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