Now, are you really ready to begin? Then read the following contract, print out and sign it. This is the binding contract, so consider it thoughtfully. Have a supportive person be your witness if possible.
------------------------------------------------------------------------------------------------
I really want to lose fat and become fit.
I am solely responsible for my self-improvement project and will enlist the support of others when necessary.
I acknowledge this ongoing project as a current priority in my life.
I am comfortable with realistic, long-term goals consisting of positive thoughts and constructive actions, since they will produce the most enduring benefits.
I will make changes for the better in my lifestyle and habits because my health and happiness are important to me
-------------------------
Signature
-------------------------
Date
-------------------------
Witness
-------------------------
Date
No comments:
Post a Comment